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Sooth the pain associated with Plantar Fasciitis and Carpal Tunnel Syndrome and massage-away stress.\u003c\/p\u003e\n\u003cp\u003eFoot \u0026amp; Hand Massage Roller and Therapy Poster.\nRoll out relief for your sore feet and hands. Sooth the pain associated with Plantar Fasciitis and Carpal Tunnel Syndrome and massage-away stress.\u003c\/p\u003e","brand":"GoFit","offers":[{"title":"Default Title","offer_id":12724814278,"sku":"58-130-003","price":32.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/products\/811ZbOhvWzL._SL1500.jpeg?v=1450907266"},{"product_id":"gofit-massage-stick-18","title":"GoFit Massage Bar Stick 18\"","description":"\u003cp\u003eThe GoFit Massage stick is great for targeting lines of tissue that are tight.  Perfect for legs, calves, and back.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTrigger-Point:\u003c\/strong\u003e deep tissue firm relief surface\n  \u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSmooth:\u003c\/strong\u003e action ball-bearing roller system\n  \u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eErgonomic:\u003c\/strong\u003e handle design\n  \u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1.25\" Diameter:\u003c\/strong\u003e and 18\" long\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/RijTDdtFxK0?list=PLO7GrwKNxYx5QGKkHndDw4rRCGBzgWDxm\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e","brand":"GoFit","offers":[{"title":"Default Title","offer_id":14928091782,"sku":"58-130-004","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/products\/GoFit-Bar.jpg?v=1516736542"},{"product_id":"gofit-extreme-massage-bar","title":"GoFit Extreme Massage Bar","description":"\u003cp\u003eThe GoFit Extreme Massage has raised points to quickly break up areas of tight tissue.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTrigger-Point:\u003c\/strong\u003e deep tissue firm relief surface\n  \u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSmooth:\u003c\/strong\u003e action ball-bearing roller system\n  \u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eErgonomic:\u003c\/strong\u003e handle design\n  \u003c\/li\u003e\n  \u003cli\u003e2\" Diameter\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/25qOzlIQrwg?list=PLO7GrwKNxYx5QGKkHndDw4rRCGBzgWDxm\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e","brand":"GoFit","offers":[{"title":"Default Title","offer_id":14928205766,"sku":"58-130-006","price":34.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/products\/31-S0FrWjcL.jpeg?v=1454538416"},{"product_id":"gofit-roll-on-massage-ball-roller","title":"GoFit Roll On Massage Ball Roller","description":"\u003cp\u003eThe ultra portable, GoFit Roll-On Massager is ideal for reaching tight spots and rolling the pain out of muscle tissue all over the body.  Great for massaging away deep muscle pain and rolling out sore trigger points.\u003c\/p\u003e\n\u003cp\u003eThe durable construction is easy to grip with a rubber-coated thick plastic shell. The Rolling Ball is a virtually indestructible, solid plastic sphere. Set permanently into its base, the ball smoothly rolls in any direction with no assembly required. A great addition to GoFit’s Muscle Pain Management System—for an active, GoFit life.\u003c\/p\u003e\n\u003cp\u003e• Smooth rolling action for firm, targeted self massage trigger point release.\u003cbr\u003e• Lightweight, portable size with ergonomic shape.\u003cbr\u003e• Smooth-grip TPR rubber surface with solid plastic rolling massage ball.\u003cbr\u003e• Dimensions—3.25\" Diameter; 2.75\" Height\u003c\/p\u003e","brand":"GoFit","offers":[{"title":"Default Title","offer_id":16697985990,"sku":"58-130-002","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/products\/81F7ekKkBQL._SL1500.jpeg?v=1457733410"},{"product_id":"gofit-massage-ball-with-lanyard","title":"GoFit Massage Ball on a Rope","description":"\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eThe GoFit GoBall gives targeted pain-relief to your sore muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal to roll out tight back muscles as the cord allows you to position the ball correctly an dit keeps it from Part of GoFit’s Muscle Pain Management system, the GoBall relieves knots, trigger points and sore muscles. Reach your back, shoulders, glutes, legs, and other spots in need of deep-tissue massage. Leaning on a wall or laying down, simply press and roll. The cord helps you target areas of pain and keeps the ball in place. The ball’s density and no-slip rubber surface is ideal for trigger point release. It won't compress down with your body weight, but has just enough give to be comfortable. Get effective muscle-pain relief at home, the office or on the go.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIncludes: \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• GoBall \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Ball diameter: 2.7\" (≈6.9cm) \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Cord length: 22\" (≈56cm) \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Therapy Poster\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ywBo96eVEVk\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e","brand":"GoFit","offers":[{"title":"Default Title","offer_id":32924511116,"sku":"58-130-007","price":34.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/products\/5041960-GRN00.jpg?v=1484945849"},{"product_id":"gofit-muscle-hook","title":"GoFit Muscle Hook","description":"\u003cp\u003eGoFit’s MuscleHook helps you target sore trigger points for a deep tissue massage. The rounded knobs simulate the action of a massage therapist’s thumbs and unique hooked configuration allows you to reach tight muscles over the entire body. With special hand grips, the MuscleHook also provides the leverage needed for proper massage pressure that is right for you.Train. Recover. Repeat.\u003c\/p\u003e\n\u003cp\u003e• Target trigger points for massage\n• Unique hooked configuration\n• Unique design provides leverage for massage pressure\n• Ultra durable, heavy duty one-piece urethane\n• Strategically-placed hand grips\n• Training manual included\n• Dimensions: 14\" x 23\"\u003c\/p\u003e","brand":"GoFit","offers":[{"title":"Default Title","offer_id":47466902540,"sku":"58-130-0071","price":49.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/products\/gf-hkr_po1_1.jpg?v=1507389150"},{"product_id":"iron-body-massage-balls","title":"Iron Body Massage Balls","description":"\u003cp\u003eThe Iron Body porcupine ball has hundreds of sensory nodules. When rolled against the body they supply a deep muscle launch and increased blood flow to the impacted location to encourage therapeutic rehabilitation. The Iron Body Massage Ball is modest enough to just take with you and use everywhere.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMassages:\u003c\/strong\u003e and soothes sore and tired feet\n  \u003c\/li\u003e\n  \u003cli\u003eStimulates circulation\n  \u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e entire body feel good\n  \u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRecommended:\u003c\/strong\u003e by doctors, chiropractors, physical therapists and massage therapists\n  \u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2 Massage:\u003c\/strong\u003e balls with 2 levels of hardness\n  \u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eP.V.C.:\u003c\/strong\u003e ribbed ball\n  \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"B.Y. Group","offers":[{"title":"Default Title","offer_id":47967970828,"sku":"58-999-036","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/products\/untitled-1_2_23.jpg?v=1508952619"},{"product_id":"gofit-polar-roller","title":"GoFit Polar Roller","description":"\u003cdiv\u003e\u003cspan\u003eThe GoFit Polar Roller helps to reduce swelling and inflammation from exercise, sports injuries, arthritis and more. After freezing the stainless roller ball, it remains cold longer than ice, and it doesn’t melt! So you can roll-out muscle pain with no wet mess.\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e","brand":"GoFit","offers":[{"title":"Default Title","offer_id":1042431016972,"sku":"58-130-0021","price":39.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/products\/gf-crol-bl_po1.jpg?v=1514067307"},{"product_id":"classic-foam-roller-36-x-6-diameter","title":"Classic Foam Roller 36\" x 6\" Diameter","description":"\u003cp\u003eThe Classic Foam Roller is the ideal roller for anyone looking to incorporate foam rolling into their exercise routine. Foam rollers help improve flexibility and stability through myofascial release and increase core strength and stability. Great for rolling out the IT band or back or anywhere else your muscles are tight and restricting movement.\u003c\/p\u003e\n\u003cp\u003e• Medium firmness, open-cell foam\n• 36” inch length x 6\" Diameter\u003c\/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Kwx0-VTah0w\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e","brand":"VO3 Fitness","offers":[{"title":"Default Title","offer_id":1046678470668,"sku":"58-999-015","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/files\/Ultimate-Fitness-Roller-EVA-3_-_6-_-X-36.webp?v=1775665524"},{"product_id":"vo3-calf-stretcher","title":"VO3 - Calf Stretcher","description":"\u003cp\u003e\u003cstrong\u003eVO3-1477\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVO3 Calf Stretcher – Improve Flexibility \u0026amp; Prevent Injuries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRelieve tight calves and enhance lower leg mobility with the VO3 Calf Stretcher—the perfect tool for athletes, runners, and anyone looking to prevent stiffness or recover from injury. Designed to target the calf muscles, Achilles tendon, and plantar fascia, this stretcher helps improve flexibility and reduce discomfort.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDeep, Effective Stretch:\u003c\/strong\u003e Helps prevent and relieve shin splints, Achilles tendonitis, and plantar fasciitis.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStable \u0026amp; Ergonomic:\u003c\/strong\u003e Non-slip tread and stable base ensure optimal balance and foot position during stretching.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Ideal for pre-workout warm-ups, post-workout recovery, or physical rehabilitation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLightweight \u0026amp; Durable:\u003c\/strong\u003e Built for everyday use at home, the gym, or in a clinical setting.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"VO3 Fitness","offers":[{"title":"Default Title","offer_id":42268872147025,"sku":null,"price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/files\/50-1477.png?v=1740849437"},{"product_id":"lacrosse-ball","title":"VO3 - Lacrosse Massage Ball","description":"\u003cp\u003eVO3-1258A\u003c\/p\u003e\n\u003ch2\u003eThe benefits of lacrosse ball massage:\u003c\/h2\u003e\n\u003cul role=\"list\"\u003e\n\u003cli\u003eReduced soreness and fatigue after exercise\u003c\/li\u003e\n\u003cli\u003eIncreased muscle performance\u003c\/li\u003e\n\u003cli\u003eIncreased range of motion in the joints\u003c\/li\u003e\n\u003cli\u003eImprove blood flow and nutrient distribution\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBody Areas\u003c\/h2\u003e\n\u003ch3\u003eFoot\u003c\/h3\u003e\n\u003cp\u003eHave you heard the Alexander Pope Quote: “As the twig is bent, so grows the tree.”?\u003cbr\u003eThis is a perfect analogy for the body. Much of your balance and posture start at the base in your feet! As you walk, run or jump, the complex series of joints and ligaments in your foot is meant to act as your body’s shock absorber. If the foot is too stiff, it can lead to an increase in pain or stress for the joints up the chain. So, are you ready to loosen up tight muscles and break up scar-tissue? Let’s get to it!\u003c\/p\u003e\n\u003cp\u003eYou can do this move sitting or standing. The difference is simply the amount of pressure you are applying to the ball with your foot. If you are sitting, you can increase the pressure by leaning forward with your forearms on your thighs. If you want to stand but are having trouble with balance, hold a wall, steady table, or chair for added stability.\u003c\/p\u003e\n\u003col role=\"list\"\u003e\n\u003cli\u003ePlace the lacrosse ball under the arch of your foot.\u003c\/li\u003e\n\u003cli\u003ePicture your foot divided into four quadrants. Treat one quadrant at a time by rolling the ball back and forth and side to side.\u003c\/li\u003e\n\u003cli\u003eEven your toes will love a good roll over the ball.\u003c\/li\u003e\n\u003cli\u003eAim to spend 30 to 60 seconds per foot giving extra attention to areas of higher tension.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThis technique is also great for those seeking to relieve plantar fasciitis. The plantar fascia is a thick band of tissue along the sole of your foot. Pain occurs when it becomes inflamed or irritated. Using the lacrosse ball to perform self-myofascial release can help break up adhesions and reduce pain.\u003c\/p\u003e\n\u003cp\u003eWe bet your feet are feeling great now that you have released some tension. Let’s keep going and work the legs.\u003c\/p\u003e\n\u003cp\u003eLegs have a lot of muscles and they all work differently. Standing, running, weight training and even sitting at a desk all day can all affect blood flow and muscle tension in the legs. Making self-myofascial release a part of your routine will relieve tightness and improve flexibility.\u003c\/p\u003e\n\u003ch3\u003eCalves\u003c\/h3\u003e\n\u003cp\u003eTrigger points in the large muscles at the back of the calves can manifest as pain in the calf, back of the knee and the instep of your foot.\u003c\/p\u003e\n\u003col role=\"list\"\u003e\n\u003cli\u003eSit on the floor with your leg stretched out, place the ball right above your Achilles tendon. Keep your ankle in a relaxed position, neither flexed nor pointed.\u003c\/li\u003e\n\u003cli\u003ePlace your other foot flat on the floor to help you roll back and forth over the ball.\u003c\/li\u003e\n\u003cli\u003eSlowly roll your leg over the ball towards the back of your knee. When you find a tight spot hold the position until the spot releases and the pain dissipates, then continue your roll.\u003c\/li\u003e\n\u003cli\u003ePoint and flex your toe to really work the muscle knots.\u003c\/li\u003e\n\u003cli\u003eTry changing your position to roll the sides of your calves as well. You can also use your hand to roll the ball over the muscles of the lower leg.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eIn the interest of balance, remember to give the shins some treatment too.\u003c\/p\u003e\n\u003col role=\"list\"\u003e\n\u003cli\u003eStart in a tabletop position on your hands and knees.\u003c\/li\u003e\n\u003cli\u003ePlace the ball under one shin and just like before, slowly roll your leg over the ball applying as much pressure as you are comfortable with.\u003c\/li\u003e\n\u003cli\u003ePause when you feel a trigger point or tight muscle, to allow it to release.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eHamstrings\u003c\/h3\u003e\n\u003cp\u003eThere are two options for using the lacrosse ball on your hamstrings. You can sit on a raised surface or use the floor.\u003c\/p\u003e\n\u003cp\u003eSitting on a chair or table:\u003c\/p\u003e\n\u003col role=\"list\"\u003e\n\u003cli\u003eSit in a hard chair with the ball under your hamstring muscle.\u003c\/li\u003e\n\u003cli\u003eRelax your leg letting it dangle.\u003c\/li\u003e\n\u003cli\u003eSlowly roll your ball up and down the length of your hamstring and back and forth across it.\u003c\/li\u003e\n\u003cli\u003eWhen you find your trigger points, hold that position until they release. You can also flex and extend your leg until you feel the pressure release.\u003c\/li\u003e\n\u003cli\u003eIf you want to apply more pressure, lean forward and rest your arm and bodyweight on your lap.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eOn the floor:\u003c\/p\u003e\n\u003col role=\"list\"\u003e\n\u003cli\u003eSit on the floor with your legs stretched out in front.\u003c\/li\u003e\n\u003cli\u003ePlace the ball under your knee and slowly roll your ball up and down the length of your hamstring and back and forth across it.\u003c\/li\u003e\n\u003cli\u003eWhen you find your trigger points, hold that position to allow them to release.\u003c\/li\u003e\n\u003cli\u003eIf you want to apply more pressure, put the weight of your other leg over top of the leg you are treating.\u003c\/li\u003e\n\u003cli\u003eFor a BONUS release while you are here, put the ball at the back of your hip and sit on it. Let your bodyweight apply the pressure. Rotate slightly from side to side until you find a trigger point and breathe through the release.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eWe are almost through the lower body. Let’s hit the glutes.\u003c\/p\u003e\n\u003ch3\u003eGluteus Maximus, Medius and Minimus\u003c\/h3\u003e\n\u003cp\u003eSitting for long periods can cause glute muscles to lock up. Rolling out the glutes can help relieve lower back tension and pain, as well as knee pain.\u003c\/p\u003e\n\u003col role=\"list\"\u003e\n\u003cli\u003eSit on the floor with your knees bent, feet flat on the floor, and place the lacrosse ball under one side of your glutes.\u003c\/li\u003e\n\u003cli\u003eSlowly roll back and forth and side to side.\u003c\/li\u003e\n\u003cli\u003eCross the leg you are treating over your other knee to target the deeper hip rotator muscles (like the piriformis).\u003c\/li\u003e\n\u003cli\u003eSupport yourself with your hands on the floor to adjust the amount of pressure you are applying.\u003c\/li\u003e\n\u003cli\u003eSpend 30 to 60 seconds per side, holding on tight spots.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eGluteus Medius\u003c\/h3\u003e\n\u003cp\u003eThis muscle is located on the side of your hip. Tension here can lead to hip pain and affect stability.\u003c\/p\u003e\n\u003col role=\"list\"\u003e\n\u003cli\u003eLie on your side with the ball placed on the side of your hip, just below the pelvic bone.\u003c\/li\u003e\n\u003cli\u003eSlowly roll over the ball, using your arms and other leg to support your weight.\u003c\/li\u003e\n\u003cli\u003eSpend 30 to 60 seconds per side.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eNow let’s move to the upper body and treat the back.\u003c\/p\u003e\n\u003ch3\u003eUpper Back\u003c\/h3\u003e\n\u003cp\u003eA lot of tension from daily stress and computer work accumulates here. Relieve tight muscles between your shoulder blades.\u003c\/p\u003e\n\u003col role=\"list\"\u003e\n\u003cli\u003eLie on your back on the floor, place the ball between your spine and your shoulder blade. (Avoid placing the ball directly on the spine or shoulder blade bones.)\u003c\/li\u003e\n\u003cli\u003eHug yourself to open up the space between your shoulder blades.\u003c\/li\u003e\n\u003cli\u003eSlowly roll back and forth and side to side.\u003c\/li\u003e\n\u003cli\u003eYou can also raise your arm up and down to work the muscle under the ball.\u003c\/li\u003e\n\u003cli\u003eSpend 30 to 60 seconds per side.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eYou did it! Now clean your massage ball with warm, soapy water and let it air dry so it’s ready for next time.\u003c\/p\u003e","brand":"Spartan Fitness Equipment","offers":[{"title":"Default Title","offer_id":42272706494545,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/files\/VO3-1258A.png?v=1741042878"},{"product_id":"vo3-massage-roller-stick","title":"VO3 - Massage Roller Stick","description":"\u003cp\u003eVO3-1163\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRECOMMENDED BY PHYSICAL \u0026amp; MASSAGE THERAPISTS: Designed for physical therapy, gets rid of knots for myofascial release \u0026amp; trigger point therapy, increase blood circulation, aid rehabilitation, reduces soreness, stiffness \u0026amp; pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGOOD FOR YOUR WHOLE BODY: Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGREAT MATERIAL AND DESIGN: Made from high-quality industrial strength materials, with thermoplastic rubber and polypropylene handles for an ergonomic grip, eco-friendly and durable.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eULTRA-PORTABLE AND LIGHTWEIGHT: only 17.5 x 1.77 inches and 11 oz, super convenient for storage and travel. This is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spartan Fitness Equipment","offers":[{"title":"Default Title","offer_id":42272713310289,"sku":null,"price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/files\/VO3-1163.jpg?v=1741043656"},{"product_id":"massage-cane-muscle-hook","title":"Muscle Massage Cane","description":"\u003cp\u003eVO3-1166\u003c\/p\u003e\n\u003cp\u003eRelieve muscle tension anytime, anywhere.\u003cbr data-start=\"187\" data-end=\"190\"\u003eThis ergonomic massage hook lets you target tight knots, trigger points, and hard-to-reach areas with ease. Perfect for neck, shoulders, back, and legs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\nHelps release muscle tightness + soreness\u003c\/li\u003e\n\u003cli\u003e\nImproves mobility and recovery\u003c\/li\u003e\n\u003cli\u003e\nLightweight and easy to use\u003c\/li\u003e\n\u003cli\u003e\nIdeal for home, office, and gym recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-end=\"539\" data-start=\"505\"\u003eTake control of your recovery.\u003c\/strong\u003e\u003cbr data-end=\"542\" data-start=\"539\"\u003eFeel better, move better, train better.\u003c\/p\u003e","brand":"VO3 Fitness","offers":[{"title":"Default Title","offer_id":58353384292433,"sku":"VO3-1166","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/files\/vo3-massage-cane-muscle-hook-black.jpg?v=1767375676"}],"url":"https:\/\/spartanfitness.ca\/collections\/recovery-massage-tool.oembed","provider":"Spartan Fitness Equipment","version":"1.0","type":"link"}