{"product_id":"onyx-multi-lunge","title":"ONYX Multi Lunge","description":"\u003c!-- Product Description --\u003e\n\u003cp\u003eThe ONYX Multi Lunge is a premium plate-loaded strength machine engineered for targeted glute training through standing loaded hip extension. Designed for large commercial gyms and high-end personal training studios, its modern aesthetic and robust construction deliver safe, controlled power output with strong emphasis on the gluteus maximus.\u003c\/p\u003e\n\u003cp\u003eUnlike traditional hip thrusts or deadlifts, the SH046 uses an upright stance to improve control, stability, and movement precision while minimizing unnecessary compensation. Extended support handles are ergonomically aligned with the natural arm path for a secure, comfortable grip in both standing and seated positions—reducing wrist pressure and enhancing control. A multi-adjustable thigh restraint (4+1 angle settings plus 5 length adjustments) accommodates different heights and leg lengths to establish an optimal starting posture, while the flip-up design speeds up repositioning for easier entry\/exit. Scientifically positioned calf support provides stable contact without excessive knee pressure. An ergonomically angled anti-slip foot platform supports ankle mobility while maximizing glute isolation. A front-positioned resistance band peg adds additional concentric resistance at the top of each rep for stronger peak contraction, and a dedicated rear seat pad improves overall usability for mounting and dismounting.\u003c\/p\u003e\n\n\u003cstyle\u003e\n.accordion-section {\n  margin-bottom: 10px;\n  border: 1px solid #ddd;\n  border-radius: 6px;\n  overflow: hidden;\n}\n.accordion-label {\n  display: block;\n  background-color: #f7f7f7;\n  padding: 12px;\n  font-weight: bold;\n  cursor: pointer;\n}\n.accordion-content {\n  max-height: 0;\n  overflow: hidden;\n  background: #fff;\n  padding: 0 12px;\n  transition: max-height 0.4s ease, padding 0.4s ease;\n}\ninput.accordion-toggle {\n  display: none;\n}\ninput.accordion-toggle:checked ~ .accordion-content {\n  max-height: 4000px;\n  padding: 12px;\n}\n.accordion-content ul {\n  margin: 0;\n  padding-left: 20px;\n  list-style-type: disc;\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"accordion-section\"\u003e\n  \u003cinput class=\"accordion-toggle\" id=\"accordion-onyx-multi-lunge-features\" type=\"checkbox\"\u003e\n  \u003clabel for=\"accordion-onyx-multi-lunge-features\" class=\"accordion-label\"\u003eKey Features\u003c\/label\u003e\n  \u003cdiv class=\"accordion-content\"\u003e\n    \u003cul\u003e\n      \u003cli\u003e\n\u003cstrong\u003ePlate-Loaded Standing Hip Extension Machine:\u003c\/strong\u003e Designed to isolate glutes with more control and safety than traditional free-weight alternatives.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eMulti-Directional Adjustable Leg Support:\u003c\/strong\u003e Thigh restraint offers 4+1 angle settings and 5 length adjustments for a personalized fit and optimal starting posture.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eQuick Flip-Up Thigh Pad:\u003c\/strong\u003e Storage\/flip-up design streamlines setup and improves entry\/exit efficiency.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eErgonomic Non-Slip Foot Platform:\u003c\/strong\u003e Angled platform supports ankle mobility, reduces unwanted compensation, and maximizes glute isolation.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eCalf Support Alignment:\u003c\/strong\u003e Scientifically positioned calf support improves stability without excessive knee pressure.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eResistance Band Peg System:\u003c\/strong\u003e Front band peg increases concentric resistance at the top of the rep for stronger peak contraction.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eExtended Support Handles:\u003c\/strong\u003e Ergonomic handles improve grip comfort, reduce wrist pressure, and enhance movement control.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eConvenient Entry\/Exit Seat Pad:\u003c\/strong\u003e Rear pad improves mounting and dismounting for a smoother user experience.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-section\"\u003e\n  \u003cinput class=\"accordion-toggle\" id=\"accordion-onyx-multi-lunge-training\" type=\"checkbox\"\u003e\n  \u003clabel for=\"accordion-onyx-multi-lunge-training\" class=\"accordion-label\"\u003eTraining Options\u003c\/label\u003e\n  \u003cdiv class=\"accordion-content\"\u003e\n    \u003cul\u003e\n      \u003cli\u003e\n\u003cstrong\u003eStanding Hip Extension:\u003c\/strong\u003e Primary movement targeting gluteus maximus for stronger hip drive and glute development.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eGlute Isolation Training:\u003c\/strong\u003e Designed to reduce compensations and focus load directly on the glutes for better activation.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003ePeak Contraction Emphasis:\u003c\/strong\u003e Band peg enables added top-end resistance for stronger contraction and improved training stimulus.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eStrength \u0026amp; Hypertrophy Programming:\u003c\/strong\u003e Plate-loaded progression supports heavy training and controlled volume for growth.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eLower-Body \u0026amp; Athletic Performance:\u003c\/strong\u003e Supports sprint mechanics, hip power, and posterior-chain development.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-section\"\u003e\n  \u003cinput class=\"accordion-toggle\" id=\"accordion-onyx-multi-lunge-specs\" type=\"checkbox\"\u003e\n  \u003clabel for=\"accordion-onyx-multi-lunge-specs\" class=\"accordion-label\"\u003eProduct Specifications\u003c\/label\u003e\n  \u003cdiv class=\"accordion-content\"\u003e\n    \u003cul\u003e\n      \u003cli\u003e\n\u003cstrong\u003eDimensions (L × W × H):\u003c\/strong\u003e 47.2 × 45.7 × 56.5 in\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eTotal Weight:\u003c\/strong\u003e 209 lb\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eResistance Type:\u003c\/strong\u003e Plate-loaded\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eTarget Muscle Groups:\u003c\/strong\u003e Glutes (primary), hamstrings (secondary), core stabilizers\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eIntended Use:\u003c\/strong\u003e Commercial gyms and high-traffic training facilities\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-section\"\u003e\n  \u003cinput class=\"accordion-toggle\" id=\"accordion-onyx-multi-lunge-why\" type=\"checkbox\"\u003e\n  \u003clabel for=\"accordion-onyx-multi-lunge-why\" class=\"accordion-label\"\u003eWhy Choose ONYX\u003c\/label\u003e\n  \u003cdiv class=\"accordion-content\"\u003e\n    \u003cul\u003e\n      \u003cli\u003eStanding hip extension design improves control and isolates glutes more effectively\u003c\/li\u003e\n      \u003cli\u003eHighly adjustable support system ensures optimal fit, stability, and positioning\u003c\/li\u003e\n      \u003cli\u003eBand peg system enhances peak contraction for stronger training stimulus\u003c\/li\u003e\n      \u003cli\u003eCommercial-grade construction designed for consistent high-traffic glute training\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VO3 Fitness","offers":[{"title":"Default Title","offer_id":59780448682065,"sku":null,"price":2999.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/files\/ONYXMultiLunge_1.png?v=1783632195","url":"https:\/\/spartanfitness.ca\/products\/onyx-multi-lunge","provider":"Spartan Fitness Equipment","version":"1.0","type":"link"}