{"product_id":"onyx-split-squat","title":"ONYX Split Squat","description":"\u003c!-- Product Description --\u003e\n\u003cp\u003eThe ONYX Split Squat is a premium plate-loaded strength machine engineered for targeted lower-body development and core stability training. Designed to support two foundational movements—Bulgarian split squats and sissy squats—it is ideal for commercial gyms and high-end training studios seeking versatile unilateral lower-body performance.\u003c\/p\u003e\n\u003cp\u003eA 180° rotatable extended handle accommodates different shoulder widths and grip preferences for stronger control and higher training intensity under load. An ergonomic calf pad combined with a 6-position adjustable high-density foam roller provides stable support across a wide range of leg sizes and heights, helping users maintain ideal posture and alignment. The ergonomically angled front footplate reduces ankle strain and improves stance stability, while a high-precision linear guide system on the rear platform ensures smooth, stable movement throughout every Bulgarian split squat for accurate, consistent muscle activation.\u003c\/p\u003e\n\n\u003cstyle\u003e\n.accordion-section {\n  margin-bottom: 10px;\n  border: 1px solid #ddd;\n  border-radius: 6px;\n  overflow: hidden;\n}\n.accordion-label {\n  display: block;\n  background-color: #f7f7f7;\n  padding: 12px;\n  font-weight: bold;\n  cursor: pointer;\n}\n.accordion-content {\n  max-height: 0;\n  overflow: hidden;\n  background: #fff;\n  padding: 0 12px;\n  transition: max-height 0.4s ease, padding 0.4s ease;\n}\ninput.accordion-toggle {\n  display: none;\n}\ninput.accordion-toggle:checked ~ .accordion-content {\n  max-height: 4000px;\n  padding: 12px;\n}\n.accordion-content ul {\n  margin: 0;\n  padding-left: 20px;\n  list-style-type: disc;\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"accordion-section\"\u003e\n  \u003cinput class=\"accordion-toggle\" id=\"accordion-onyx-split-squat-features\" type=\"checkbox\"\u003e\n  \u003clabel for=\"accordion-onyx-split-squat-features\" class=\"accordion-label\"\u003eKey Features\u003c\/label\u003e\n  \u003cdiv class=\"accordion-content\"\u003e\n    \u003cul\u003e\n      \u003cli\u003e\n\u003cstrong\u003ePlate-Loaded Split Squat Machine:\u003c\/strong\u003e Built for unilateral lower-body strength, stability, and controlled leg development.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eBulgarian Split Squat + Sissy Squat Capability:\u003c\/strong\u003e Supports two foundational movements to meet diverse training goals.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003e180° Rotatable Extended Handle:\u003c\/strong\u003e Adjustable handle accommodates different shoulder widths and arm lengths for improved grip stability and control.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eErgonomic Calf Pad with 6-Position Adjustable Foam:\u003c\/strong\u003e Stable support system fits various leg sizes and stances to optimize alignment and performance.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eErgonomic Front Footplate:\u003c\/strong\u003e Angled for comfort and stability—reduces ankle stress and supports stronger stance positioning.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eHigh-Precision Linear Guide System:\u003c\/strong\u003e Rear platform glides smoothly to ensure stable movement and consistent training quality.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-section\"\u003e\n  \u003cinput class=\"accordion-toggle\" id=\"accordion-onyx-split-squat-training\" type=\"checkbox\"\u003e\n  \u003clabel for=\"accordion-onyx-split-squat-training\" class=\"accordion-label\"\u003eTraining Options\u003c\/label\u003e\n  \u003cdiv class=\"accordion-content\"\u003e\n    \u003cul\u003e\n      \u003cli\u003e\n\u003cstrong\u003eBulgarian Split Squat:\u003c\/strong\u003e Primary unilateral squat movement targeting quads, glutes, and core stability.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eSissy Squat:\u003c\/strong\u003e Quad-dominant movement supporting knee extension strength and lower-body conditioning.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eUnilateral Strength Development:\u003c\/strong\u003e Improves balance, symmetry, and side-to-side performance.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eGlute + Quad Emphasis Training:\u003c\/strong\u003e Stance variations shift emphasis across glutes and quads for customized lower-body development.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eStrength \u0026amp; Hypertrophy Programming:\u003c\/strong\u003e Plate-loaded progression supports heavy sets, progressive overload, and volume-based growth.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-section\"\u003e\n  \u003cinput class=\"accordion-toggle\" id=\"accordion-onyx-split-squat-specs\" type=\"checkbox\"\u003e\n  \u003clabel for=\"accordion-onyx-split-squat-specs\" class=\"accordion-label\"\u003eProduct Specifications\u003c\/label\u003e\n  \u003cdiv class=\"accordion-content\"\u003e\n    \u003cul\u003e\n      \u003cli\u003e\n\u003cstrong\u003eDimensions (L × W × H):\u003c\/strong\u003e 80.2 × 47.4 × 18.9 in\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eTotal Weight:\u003c\/strong\u003e 247 lb\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eResistance Type:\u003c\/strong\u003e Plate-loaded\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eTarget Muscle Groups:\u003c\/strong\u003e Quads, glutes, hamstrings, core stabilizers\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eIntended Use:\u003c\/strong\u003e Commercial gyms and high-traffic training facilities\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"accordion-section\"\u003e\n  \u003cinput class=\"accordion-toggle\" id=\"accordion-onyx-split-squat-why\" type=\"checkbox\"\u003e\n  \u003clabel for=\"accordion-onyx-split-squat-why\" class=\"accordion-label\"\u003eWhy Choose ONYX\u003c\/label\u003e\n  \u003cdiv class=\"accordion-content\"\u003e\n    \u003cul\u003e\n      \u003cli\u003eSupports Bulgarian split squats and sissy squats for versatile lower-body training\u003c\/li\u003e\n      \u003cli\u003eLinear guide system provides smoother movement and consistent rep quality\u003c\/li\u003e\n      \u003cli\u003eAdjustable calf support and handle positioning improves fit, stability, and comfort\u003c\/li\u003e\n      \u003cli\u003eDesigned for commercial-level durability with premium ergonomic execution\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VO3 Fitness","offers":[{"title":"Default Title","offer_id":59780449370193,"sku":null,"price":2499.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/files\/ONYXSplitSquat_1.png?v=1783632215","url":"https:\/\/spartanfitness.ca\/products\/onyx-split-squat","provider":"Spartan Fitness Equipment","version":"1.0","type":"link"}