{"product_id":"vo3-commercial-3d-seated-hip-abduction","title":"VO3 Commercial 3D Seated Hip Abduction (Plate-Loaded)","description":"\u003cdiv class=\"vo3-product-description\"\u003e\n\u003cp class=\"vo3-overview\"\u003eElevate your lower-body strength floor with the \u003cstrong\u003eVO3 Commercial 3D Seated Hip Abduction (Plate-Loaded)\u003c\/strong\u003e. Engineered for high-end commercial fitness facilities, personal training studios, collegiate athletic centers, and specialized glute training zones, the SH062 redefines traditional hip abduction. Unlike standard single-plane machines that isolate abduction in a fixed hinge, the VO3 3D Hip Abduction fuses an outward abduction arc with an active hip extension trajectory. This synchronized compound path mirrors the natural anatomy and biomechanics of the hip, delivering comprehensive, deep activation across the gluteus maximus, gluteus medius, and gluteus minimus.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInnovative 3D Compound Motion Path:\u003c\/strong\u003e Combines hip abduction with an active arc of hip extension, maximizing muscle tension at peak contraction and providing more complete glute development than conventional machines.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e6-Position Adjustable Back Pad:\u003c\/strong\u003e Multi-angle back rest allows athletes to perform abductions across varying hip flexion angles, specifically targeting upper vs. lower glute fiber orientations with pinpoint precision.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4-Position Adjustable Starting Leg Pads:\u003c\/strong\u003e Quick-release selector accommodates diverse hip mobility ranges, body sizes, and allows easy user entry and exit.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eErgonomically Contoured Lateral Pressure Pads:\u003c\/strong\u003e High-density molded foam padding conforms naturally to the lateral thighs, eliminating uncomfortable knee-joint shearing and pressure during maximum-load sets.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual Integrated Pelvic Stability Handles:\u003c\/strong\u003e Ergonomic side handles allow users to brace their upper body and anchor the pelvis firmly into the seat, preventing spinal compensation and hip lifting.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrecision-Engineered Footplate Alignment:\u003c\/strong\u003e Biomechanically positioned foot supports ensure proper ankle and knee tracking throughout the entire range of motion.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCommercial-Grade Heavy Steel Tubing:\u003c\/strong\u003e Fabricated with industrial flat oval steel tubing (PT 60×120×2.5 mm and PT 50×100×2.5 mm) with reinforced gusset plates for rock-solid stability under heavy loads.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHard-Chrome Weight Horns:\u003c\/strong\u003e Dual Olympic plate horns easily load standard 2\" Olympic plates or bumper plates up to a 150 kg (330 lbs) working capacity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTargeted Muscle Groups\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGluteus Maximus (Upper \u0026amp; Lower Fibers):\u003c\/strong\u003e Recruited powerfully through the integrated hip extension component of the 3D motion arc.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGluteus Medius \u0026amp; Minimus:\u003c\/strong\u003e Direct high-tension abduction for hip stability, pelvic alignment, and outer glute shape.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHip Stabilizers \u0026amp; Abductors:\u003c\/strong\u003e Critical for athletic sprint mechanics, knee tracking, and injury prevention in athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications \u0026amp; Details\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-top: 15px; margin-bottom: 20px;\"\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0; font-weight: 600;\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0;\"\u003eVO3 Commercial 3D Seated Hip Abduction (Plate-Loaded)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0; font-weight: 600;\"\u003eModel \/ SKU\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0;\"\u003eVO3-SH062\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0; font-weight: 600;\"\u003eBrand \/ Vendor\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0;\"\u003eVO3 Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0; font-weight: 600;\"\u003eMachine Type\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0;\"\u003eCommercial Plate-Loaded Strength Machine\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0; font-weight: 600;\"\u003eAssembled Dimensions\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0;\"\u003e1895 mm (L) × 1407 mm (W) × 1247 mm (H) \/ 74.6\" L × 55.4\" W × 49.1\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0; font-weight: 600;\"\u003eMachine Net Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0;\"\u003e165 kg (363.8 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0; font-weight: 600;\"\u003eMax Load Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0;\"\u003e150 kg (330 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0; font-weight: 600;\"\u003eMain Frame Tubing\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0;\"\u003eElectro-Welded Flat Oval Steel (PT 60×120×2.5 mm \u0026amp; PT 50×100×2.5 mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0; font-weight: 600;\"\u003eBack Pad Adjustment\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0;\"\u003e6-Position Multi-Angle Hip Flexion Selector\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0; font-weight: 600;\"\u003eLeg Pad Adjustment\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0;\"\u003e4-Position Entry \u0026amp; Starting Width Selector\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0; font-weight: 600;\"\u003eWeight Horns\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0;\"\u003eDual Hard-Chrome 2\" Olympic Weight Horns\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0; font-weight: 600;\"\u003eUpholstery\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0;\"\u003eHigh-Density Molded Ergonomic Foam with Double-Stitched Commercial Marine-Grade Vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0; font-weight: 600;\"\u003eCommercial Warranty\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 12px; border: 1px solid #e2e8f0;\"\u003e10-Year Frame • 3-Year Bearings \u0026amp; Pulleys • 1-Year Upholstery \u0026amp; Wear Items\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cem\u003eBuilt for Performance • Spartan Fitness Commercial \u0026amp; Retail • VO3 Fitness\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"VO3 Fitness","offers":[{"title":"Default Title","offer_id":62778675953745,"sku":"VO3-SH062","price":0.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/9418\/files\/3DGlute_ForTaj.jpg?v=1790804543","url":"https:\/\/spartanfitness.ca\/products\/vo3-commercial-3d-seated-hip-abduction","provider":"Spartan Fitness Equipment","version":"1.0","type":"link"}