https://spartanfitness.ca/blogs/news/the-precor-efx-elliptical 2016-10-20T11:19:52-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/Spartan-Fitness-efx-inclub-sale.jpg?v=1476975556 The PRECOR EFX Elliptical https://spartanfitness.ca/blogs/news/struggling-to-find-the-motivation-to-get-your-exercise-in 2016-11-01T15:52:56-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/workout-excuses.jpg?v=1478029733 Struggling to find the motivation to get your exercise in?  https://spartanfitness.ca/blogs/news/6-reasons-to-shop-at-a-specialty-fitness 2017-02-07T15:29:09-05:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/Precor-specialty-retailer.jpg?v=1479402238 6 Reasons to Shop at a Specialty Fitness Store https://spartanfitness.ca/blogs/advice/choosing-the-right-rowing-machine 2018-01-08T11:40:53-05:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/rowing_machien.jpg?v=1515429653 Choosing the Right Rowing Machine - Concept II vs the WaterRower WaterRower vs Concept2 https://spartanfitness.ca/blogs/news/staff-pick-the-new-hoist-mi5-functional-trainer 2017-09-08T15:20:39-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/Hoist_1_Mi5_11x8.5.jpg?v=1504898328 Staff Pick: The New Hoist Mi5 Functional Trainer https://spartanfitness.ca/blogs/news/the-hoist-mi6-wins-good-design-award 2017-11-24T13:01:01-05:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/Hoist-Mi6-Trainer-Toronto.jpg?v=1495037631 The HOIST Mi6 Wins “GOOD DESIGN” Award! https://spartanfitness.ca/blogs/news/are-you-due-for-a-nutritional-upgrade 2017-08-09T18:44:44-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/upgrade-your-diet.jpg?v=1502318488 Are you due for a Nutritional Upgrade? https://spartanfitness.ca/blogs/news/the-row-4-heart-challenge 2018-02-14T12:19:25-05:00 weekly https://spartanfitness.ca/blogs/news/take-your-workout-on-the-road-with-bellznbunz 2019-01-10T20:09:43-05:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/Medball-Denise.jpg?v=1531412759 Medicine Ball Workout https://spartanfitness.ca/blogs/news/how-to-get-in-your-30-minute-full-body-kettlebell-workout-at-home 2019-01-10T20:12:40-05:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/Vo3-KettleBells-workout.png?v=1534785746 30-minute Full Body Kettlebell Home Workout https://spartanfitness.ca/blogs/news/deals-on-strength 2019-07-01T21:52:28-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/maximize-workout-results_large_a0fe25e7-e32d-47a1-b3fc-23330fd6b8e2.jpg?v=1557883043 What are you training for? https://spartanfitness.ca/blogs/news/strength-training-for-expecting-mothers 2019-05-08T17:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/Featured_Image_3.jpg?v=1557351796 Strength Training for Expecting Mothers https://spartanfitness.ca/blogs/news/future-proof-your-fitness-facility 2019-05-08T17:57:05-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/future_proof_header.jpg?v=1557352332 FUTURE-PROOF YOUR FITNESS FACILITY https://spartanfitness.ca/blogs/news/recommended-disinfectant-cleaners-for-precor-equipment 2020-03-25T11:40:54-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/Equipment-Cleaning.jpg?v=1585150437 Recommended Disinfectant Cleaners for Precor® Equipment https://spartanfitness.ca/blogs/news/the-sft5-reveal-is-this-the-last-piece-of-equipment-you-ll-ever-buy 2026-04-08T11:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/vo3-sft5-assisted-pull-up-close-up-femal.jpg?v=1775663300 The SFT5: Is This the Last Piece of Equipment You’ll Ever Buy? https://spartanfitness.ca/blogs/news/the-iron-essentials-why-your-weight-set-is-the-most-important-investment-you-ll-make 2026-04-10T14:34:03-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/FullSizeRender_618f76e5-3c15-47f3-a5bf-857b8ba1ddfe.jpg?v=1775663397 The Iron Essentials: Why Your Weight Set is the Most Important Investment You’ll Make https://spartanfitness.ca/blogs/news/beyond-10-000-steps-how-modern-treadmills-are-powering-longevity-in-2026 2026-03-16T16:08:58-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/DSC01078.jpg?v=1773691738 Beyond 10,000 Steps: How Modern Treadmills are Powering Longevity in 2026 https://spartanfitness.ca/blogs/news/the-roi-of-wellness-why-premium-fitness-facilities-are-the-new-standard-for-multi-family-living 2026-03-13T14:53:22-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/commercial_wellness_hero_banner_b2b_1773422193765_e079fc6a-9965-4c6a-a7c3-1edcbd0c148d.png?v=1773428002 The ROI of Wellness: Why Premium Fitness Facilities are the New Standard for Multi-Family Living https://spartanfitness.ca/blogs/news/the-power-of-the-pull-why-rowers-are-quietly-becoming-the-most-popular-cardio-tool-in-canada 2026-04-08T10:33:28-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/RM100.2381_ae30da62-2c3a-438f-b9d5-3110c0226c78.png?v=1775658808 The Power of the Pull: Why Rowers are Quietly Becoming the Most Popular Cardio Tool in Canada https://spartanfitness.ca/blogs/news/strength-for-the-long-haul-the-critical-connection-between-resistance-training-and-healthy-aging 2026-03-23T13:54:37-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/active_aging_hero_banner_1773422260168_161dfffb-77e7-4eb6-b037-edc0bb185bc4.png?v=1774288477 Strength for the Long Haul: The Critical Connection Between Resistance Training and Healthy Aging https://spartanfitness.ca/blogs/news/home-gym-architecture-designing-the-flow-of-your-performance-space 2026-03-25T10:05:25-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/olding-dumbbell_e6caa4a4-314e-4506-9b01-ff100b0b70d2.jpg?v=1774447525 Home Gym Architecture: Designing the Flow of Your Performance Space https://spartanfitness.ca/blogs/news/why-gen-z-is-lifting-and-how-to-build-a-strength-setup-at-home 2026-10-02T14:52:31-04:00 weekly https://cdn.shopify.com/s/files/1/1050/9418/articles/Prince_SFT5_photos7.jpg?v=1790967151 Why Gen Z Is Lifting, and How to Build a Strength Setup at Home