Medicine balls are a versatile addition to any fitness routine, perfect for strength training, balance exercises, and core workouts. Available in various weights and durable rubber materials, these medicine balls are designed for both commercial gyms and home use. From wall balls to grip-enhanced options, they’re an essential accessory for athletes looking to improve their power and endurance. Shop today to find the right medicine ball at the best price in Canada, and take your strength training to the next level with these reliable, long-lasting fitness tools.
Medicine Ball And Weighted Exercise Balls
Sweat At Home With Denise For 30 minutes, doing this Cardio + Core Strength Medicine Ball Workout!
Exercise With Weighted Exercise Balls To Tone And Build Conditioning And Stability!
"From core to upper body, to legs-the medicine ball is probably one of the most convenient, versatile workout equipment that allows you to get a great full body workout while strengthening and conditioning. The best part is, you can take them anywhere with you, making it great for traveling workouts!" Denise Ferriera
Cardio: 1 set of each exercise for 20 reps.
20 Jump Squats
20 Squat Ball Throws
20 Burpees
Core: Repeat each exercise x3 for 20 reps.
20 Full Crunches
20 Leg Lifts
20 Sit-ups to Overhead Press
20 Straight Leg Sit Ups
20 Single Tap Twists (10 each side)
20 Russian Twists (Regression move: keep heels grounded | Progression: Keep heels elevated)
