The Iron Essentials: Why Your Weight Set is the Most Important Investment You’ll Make

The Iron Essentials: Why Your Weight Set is the Most Important Investment You’ll Make

The "Blue Chip" Asset of Your Home Gym By Spartan Fitness Team In the world of fitness, trends come and go. One year it’s a specific style of high-intensity cardio,...
Taj Walia
The Power of the Pull: Why Rowers are Quietly Becoming the Most Popular Cardio Tool in Canada

The Power of the Pull: Why Rowers are Quietly Becoming the Most Popular Cardio Tool in Canada

By Spartan Fitness Team The Most Efficient 20 Minutes in Fitness If you asked a room full of Serious Athletes what the most effective cardio tool is, you’d get a lot of...
Taj Walia
The SFT5: Is This the Last Piece of Equipment You’ll Ever Buy?

The SFT5: Is This the Last Piece of Equipment You’ll Ever Buy?

The Problem with the Modern Home Gym: The “Clutter Tax” By Spartan Fitness Team If you’ve spent any time building a home gym, you know the struggle: a treadmill in...
Taj Walia
Home Gym Architecture: Designing the Flow of Your Performance Space

Home Gym Architecture: Designing the Flow of Your Performance Space

By Spartan Fitness Team Beyond the Equipment: The Architecture of Effort When we design a commercial facility or a luxury home gym, we don't start with the treadmill. We start...
Taj Walia
Strength for the Long Haul: The Critical Connection Between Resistance Training and Healthy Aging

Strength for the Long Haul: The Critical Connection Between Resistance Training and Healthy Aging

  By Spartan Fitness Team The New Science of "Aging Gracefully" For decades, the advice for The Wellness Seeker as they entered their 50s and 60s was to "take it easy"—focusing on...
Taj Walia
Beyond 10,000 Steps: How Modern Treadmills are Powering Longevity in 2026

Beyond 10,000 Steps: How Modern Treadmills are Powering Longevity in 2026

  The Shift from "Fitness" to "Healthspan" In 2026, the conversation around fitness has fundamentally shifted. We’ve moved beyond chasing calorie burns to chasing "Healthspan"—the number of years we live...
Taj Walia
The ROI of Wellness: Why Premium Fitness Facilities are the New Standard for Multi-Family Living

The ROI of Wellness: Why Premium Fitness Facilities are the New Standard for Multi-Family Living

The Competitive Landscape of Modern Living By Spartan Fitness Team For The Commercial Decision Maker—whether you manage a luxury condo tower, an upscale hotel, or a corporate wellness center—the standard for...
Taj Walia
Recommended Disinfectant Cleaners for Precor® Equipment

Recommended Disinfectant Cleaners for Precor® Equipment

The need for frequent and thorough disinfecting of surfaces in your facility has greatly increased. To assist you in your efforts to keep your exercisers and staff healthy, we are recommending this list of disinfectant cleaners and guidance for application on Precor® cardio and strength, Icarian® Strength, Queenax®, Spinning®, and Assault branded equipment. 

These products appear on a list compiled by the American Chemistry Council's Center for Biocide Chemistries. This list of products has been pre-approved by the U.S. Environmental Protection Agency (EPA) for use against emerging enveloped viral pathogens and can be used during the novel coronavirus (COVID-19) outbreak. This product list is not exhaustive but can be used by business owners, health professionals, and the public to identify products suitable for use during the COVID-19 outbreak. 

Click here for Homemade Cleaning Solution Recipe

Karen Somerville
What are you training for?

What are you training for?

Learn how to maximize your results in 30 days. There's nothing like a wedding, school reunion, beach holiday or conference to get you more motivated to be more fit.  Don't opt for extreme diets or regimens that can make you feel depleted, or even backfire, leaving you in worse shape. Follow these tips and you'll feel stronger and more confident – plus you'll look great in all those group selfies and have people saying, "What have you done? You look brilliant!"Use these 10 simple steps to maximize your results. Read

 

Alan Somerville
FUTURE-PROOF YOUR FITNESS FACILITY

FUTURE-PROOF YOUR FITNESS FACILITY

What do you think of when you imagine gyms of the future? Does your vision include running on omnidirectional treadmills, voice-activated personal trainers and equipment, or having a holographic display...
Archer Staff
Strength Training for Expecting Mothers

Strength Training for Expecting Mothers

If you are pregnant and seeking to improve your full body strength, core stability and fitness, this 4-week program will guide you in safely and effectively improving the quality of...
Archer Staff
30-minute Full Body Kettlebell Home Workout

30-minute Full Body Kettlebell Home Workout

Kettlebell functional training is great for conditioning as it develops both your cardiorespiratory and muscular endurance while burning unto 20 calories per minute. Pretty impressive right?  Watch this video by Denise and learn how you can add Vo3 kettlebell movements to your daily workouts!  Shop Vo3 Kettlebells

Karen Somerville