Seniors need to exercise to help them stay strong and independent. When seniors exercise and get stronger, they will be able to help offset the degenerative side effects of aging. Baby Boomers are the most health conscious generation to enter their later years, meaning more and more seniors are coming to your gym. Trainers will need to know how to accommodate them and how to train with them to promote senior fitness. Read the full article at TrueFitness.com
