WaterRower - How to Row - Rowing Tutorial
World renowned fitness experts Jay Blahnik and Josh Crosby offer tips on technique and timing for proper rowing form in this how to row clip. Whether in group exercise classes...
News
New Science Reveals How to Maximize Workouts In A Shorter Time
New Science Reveals How to Maximize Workouts In A Shorter Time
Most people have been lead to believe that in order to gain muscle and sports performance they need to hit the weights for hours on end, until now.
How targeted exercise can help fight cancer
By the time you hit midlife, odds are you or someone close to you will be touched by cancer. Cancer remains a potentially lethal lottery and everyone's experience is different. A recent trail in Perth Australia is proving that appropriate exercise under professional supervision - before, during, or after treatment - seems to substantially improve your odds. WATCH video here
Tips for Building a Home Gym
Building a home gym can mean different things to different people. For some, having the latest greatest fitness equipment is top on their list, but for others, simple effective fitness accessories are all that’s needed. Read this new post for some fantastic tips on what equipment to include in your home gym, no matter what your budget and size.
How to Use a Stability Ball
The stability ball has had long-standing success in the world of clinical rehabilitation. However, due to their effectiveness in developing balance and core strength, athletic trainers, coaches, personal trainers and physical education teachers have begun to integrate them into their programs. Now they are considered a must-have piece of fitness equipment in the world of athletic and functional conditioning. Read more
Exercises to Show Senior Gym Members
Seniors need to exercise to help them stay strong and independent. When seniors exercise and get stronger, they will be able to help offset the degenerative side effects of aging.