News

Kettlebells or dumbbells? Compare how they train your body, how much room they take and which suits your goals, then see options from Spartan Fitness.

Starting a home gym? Here is what to buy first, what can wait, and how to build a simple setup for strength, cardio and recovery.

Plan a home gym for a condo or apartment: measure your space, check your building's rules, cut the noise and pick compact strength and cardio equipment.

The VO3 SFT5 combines a Smith machine, dual-stack functional trainer, pull-up station, landmine and squat rack in about 30 square feet. Here is who it suits and what to check first.

Upright, spin, recumbent or air bike? Compare comfort, intensity, space and features to choose the right exercise bike for your home.

Power rack, half rack or squat stand? Compare size, safety, steel, hole spacing and attachments to pick the right rack for your home gym.

Adjustable or fixed dumbbells? Compare space, cost, speed, durability and weight range to choose the right set for your home gym.

Compare rubber tiles and rolls, and find the right gym flooring thickness for cardio, dumbbells and heavy lifting.

What to look for in a home treadmill: motor power, deck size, incline, folding and warranty, with simple ranges for walkers and runners.

Strength training has become a core part of how Gen Z trains. Here is what the data says, why it is happening, and how to build a simple strength setup at home.

Whether you are a first-time buyer or adding on to your home gym, read these reasons why shopping at a fitness equipment specialty retailer is a great way to go about making your purchase.

1. You'll get personalized service, individualized equipment selection, and in-depth knowledge.

The staff at Precor Authorized Retailers are factory trained and experienced in matching your needs with the right fitness equipment. They are experts in how to use the equipment and they know how to get you started on a workout program, stay motivated, and prevent injuries.

Read More

Here are 11 of the most common workout excuses in the book, along with the solutions for overcoming them.

1. I just don't have the time.
We're all guilty saying this at some point or another, and understandably so. Between working long hours, taking care of your family, and maintaining a social life, it can be difficult to make time for fitness.

Solution: Perhaps the best way to combat the no-time excuse is to pencil some time into your schedule for working out. By blocking out an hour on your calendar for that spin class or peaceful jog by the river, you'll feel more accountable to actually do it. Remember, this doesn't have to be a daily thing. Work with what free time you can spare, even if it's just three times a week.

Read more