The short answer: the best fitness gift matches how the person already likes to move. For a beginner or a stocking stuffer, think bands and a foam roller. For someone building strength, think adjustable dumbbells, a kettlebell or a bench. For the person who wants a bigger upgrade, think a bike, a treadmill or a rack. Browse everything in our strength and cardio equipment ranges.
How to choose a fitness gift
- Start with what they already do. A runner, a lifter and someone who just wants to move more each need something different.
- Think about space. A small apartment suits bands, a kettlebell or adjustable dumbbells better than a big machine. Our guide to building a home gym in a small space has ideas.
- Match their experience. Beginners often enjoy simple, easy-to-use gear. Experienced lifters may want to fill a gap in their setup.
- Check availability and delivery early. Larger items can take longer to arrive, so order ahead of the holidays and check the product page for current details.
Stocking stuffers and small gifts
These are easy to wrap, easy to store and good for anyone who likes to move. Browse more resistance bands, recovery tools and exercise mats.
Good for: beginners and travellers. Four colour-coded bands from 10 to 40 lbs of pull, with a carry bag and a movement guide.
Good for: anyone who trains or sits a lot. A firm 6 by 24 inch EPP roller for warm-ups, cool-downs and recovery.
Gifts for the person building strength
These suit someone who already lifts, or who is ready to start. Browse dumbbells and kettlebells and benches.
VO3 Fitness Cast Iron Kettlebell
Good for: full-body workouts in a small space. Single-piece cast iron from 5 lb to 80 lb, with a flat base and colour-coded rings.
NUOBELL 550 Adjustable Dumbbells
Good for: anyone short on space. A pair that adjusts from 5 to 50 lb in 5 lb steps by turning the handle.
Good for: a lifter with dumbbells who needs a bench. Flat, incline and decline, with arm curl and leg developer attachments.
Not sure which to pick? Our guides to adjustable vs fixed dumbbells and kettlebells vs dumbbells can help.
Bigger gifts for a home gym upgrade
For the person who is ready to build a home gym, or for a household gift. These are bigger purchases, so check the dimensions and talk it over first.
Good for: a cyclist or class fan. Magnetic resistance, a 40 lb flywheel, SPD pedals and a tablet holder.
Good for: a walker or a runner in a smaller home. A compact, foldable treadmill with 12 incline levels and speeds up to 12 mph.
Good for: a serious lifter with the room. A 1,000 lb load capacity and precision hole spacing, at about 56 by 53.5 by 81.25 inches.
More ideas: treadmills, indoor cycles, racks and cages and rowing machines. Our buying guides for treadmills, exercise bikes and power racks can help you choose.
Gift ideas by person
- The beginner: resistance bands, a foam roller and a mat. See our beginner equipment guide.
- The apartment dweller: a kettlebell or adjustable dumbbells, plus a floor mat.
- The lifter: a bench, adjustable dumbbells or a rack.
- The cardio fan: a spin bike or a treadmill.
- The home gym builder: flooring is a practical gift. See our gym flooring guide.
Tips before you buy
- Ask what they already own, so you do not double up.
- Check the space, the ceiling height and the doorways for bigger items.
- Check the product page for current availability and delivery timing, and order early.
- When in doubt, ask our team. We can help you match a gift to the person.
Visit a showroom
Spartan Fitness has showrooms across Canada where you can see equipment in person and get help choosing a gift. Bring a few details about the person, such as their space and how they train.
Frequently asked questions
What is a good fitness gift for a beginner? Something simple and easy to use, such as resistance bands, a foam roller or a mat, or a small kettlebell.
What is a good gift for someone with a small space? Adjustable dumbbells, a kettlebell, bands and a foam roller take very little room.
What should I give someone who already works out? Look at what is missing from their setup, such as a bench, flooring, or a way to track or recover.
Can I give a big machine as a gift? Yes, but check the space, the ceiling and the doorways first, and confirm the delivery timing so it arrives when you want it to.
How early should I order? As early as you can. Check the product page for current availability and delivery details.
