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Struggling to find the motivation to get your exercise in?
Here are 11 of the most common workout excuses in the book, along with the solutions for overcoming them.
1. I just don't have the time.
We're all guilty saying this at some point or another, and understandably so. Between working long hours, taking care of your family, and maintaining a social life, it can be difficult to make time for fitness.
Solution: Perhaps the best way to combat the no-time excuse is to pencil some time into your schedule for working out. By blocking out an hour on your calendar for that spin class or peaceful jog by the river, you'll feel more accountable to actually do it. Remember, this doesn't have to be a daily thing. Work with what free time you can spare, even if it's just three times a week.
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