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Kettlebells vs Dumbbells: Which Should You Buy for Your Home Gym?
Kettlebells or dumbbells? Compare how they train your body, how much room they take and which suits your goals, then see options from Spartan Fitness.
Best Home Gym Equipment for Beginners: What to Buy First
Starting a home gym? Here is what to buy first, what can wait, and how to build a simple setup for strength, cardio and recovery.
The SFT5: Is This the Last Piece of Equipment You’ll Ever Buy?
The VO3 SFT5 combines a Smith machine, dual-stack functional trainer, pull-up station, landmine and squat rack in about 30 square feet. Here is who it suits and what to check first.
How to Choose a Power Rack or Squat Rack for Your Home Gym
Power rack, half rack or squat stand? Compare size, safety, steel, hole spacing and attachments to pick the right rack for your home gym.
Adjustable vs Fixed Dumbbells: Which Should You Buy?
Adjustable or fixed dumbbells? Compare space, cost, speed, durability and weight range to choose the right set for your home gym.
Why Gen Z Is Lifting, and How to Build a Strength Setup at Home
Strength training has become a core part of how Gen Z trains. Here is what the data says, why it is happening, and how to build a simple strength setup at home.
Planning a home gym? Shop by space
Tell us the room. We’ll show what fits.
