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HOIST V Series: Small footprint, packs a big punch!

HOIST V Series: Small footprint, packs a big punch!

Engineered with the user in mind, the V Series provides you with the flexibility to customized your ‪#‎HomeGym‬ and achieve your personal #‎fitness‬ goals. Sleek and attractive, the compact design requires minimal floor space, allowing you to move efficiently from one exercise to the next!
— Michael Gatbonton
Your workout routine - Why you need to stick with it!

Your workout routine - Why you need to stick with it!

With New Year’s resolutions far in the rear view mirror, it’s safe to assume that many who vowed to exercise regularly this year have struggled with maintaining a steady work...
— Karen Somerville
Tagged: health homegym training
Flip the switch and get on with it!

Flip the switch and get on with it!

If we want to get healthier and feel better, we have got to change how we are currently living our lives. Make the commitment to be a stronger, more balanced, healthier version of you. Here's some quick tips to help you flip that switch and get get on with it.
— Sean Downie
Tagged: fitness health healthy nutrition tips
Why Your Body Loves It When You Eat Locally

Why Your Body Loves It When You Eat Locally

When you eat locally, you get more nutritious food. The size of our produce, like our bodies, has increased, but the nutritional value has not; studies show that today's commercial produce has far lower levels of nutrients than those grown 40 years ago. Read more
— Alan Somerville
Tagged: healthy nutrition
New Science Reveals How to Maximize Workouts In A Shorter Time

New Science Reveals How to Maximize Workouts In A Shorter Time

New Science Reveals How to Maximize Workouts In A Shorter Time 

Most people have been lead to believe that in order to gain muscle and sports performance they need to hit the weights for hours on end, until now.

— Karen Somerville
Tagged: fitness gym homegym training
How targeted exercise can help fight cancer

How targeted exercise can help fight cancer

By the time you hit midlife, odds are you or someone close to you will be touched by cancer. Cancer remains a potentially lethal lottery and everyone's experience is different. A recent trail in Perth Australia is proving that appropriate exercise under professional supervision - before, during, or after treatment - seems to substantially improve your odds.  WATCH video here

— Karen Somerville
Tagged: fitness gym health healthy
Choosing fitness equipment, how to plan your home gym.

Tips for Building a Home Gym

Building a home gym can mean different things to different people. For some, having the latest greatest fitness equipment is top on their list, but for others, simple effective fitness accessories are all that’s needed. Read this new post for some fantastic tips on what equipment to include in your home gym, no matter what your budget and size.
— Alan Somerville
Tagged: gym homegym tips training
New PRECOR treadmills in stock!

New PRECOR treadmills in stock!

Get commercial grade quality in a home treadmill. The new generation of ‪#‎Precor‬ Fitness Treadmills are on display for you to try out at all of our‬ stores. Watch this video about new...
— Alan Somerville
Fit Tip: Couples Who Sweat Together, Stay Together

Fit Tip: Couples Who Sweat Together, Stay Together

Originally posted for Valentine’s Day, this Life Fitness blog post still holds ground. Instead of taking your special someone out to a movie or for dinner this weekend, try sweating it out together at the gym—you'll love these benefits!  Read More
— Karen Somerville
Tagged: fitness healthy training
How to Maximize Your Results in 30 Days

How to Maximize Your Results in 30 Days

There's nothing like a wedding, school reunion, beach holiday or conference to get you motivated into getting more fit.  Don't opt for extreme diets or regimens that can make you feel depleted, or even backfire, leaving you in worse shape. Follow these tips and you'll feel stronger and more confident – plus you'll look great in all those group selfies and have people saying, "What have you done? You look brilliant!" Read on
— Karen Somerville
Tagged: fitness health healthy nutrition training
ENTER TO WIN - Show TIX!

ENTER TO WIN - Show TIX!

Spartan Fitness is having a DRAW to WIN a pair of Gold Seating Passes to the ‪#‎AtlanticClassic‬ 2016 ‪#‎Bodybuilding‬ evening show, this Saturday in ‪#‎Moncton‬. Valued at $110. HOW TO ENTER:...
— Alan Somerville
Seven Habits of Highly Fit People

Seven Habits of Highly Fit People

You’ve heard it before: If you want to be successful, study the habits of the experts. To get in shape, pay attention to the routines of highly fit people like personal trainers. Many of their secrets are very straightforward habits that anyone could adapt into their own life. Read More
— Alan Somerville
Tagged: fitness healthy training