News
Watercress Tops the List as Most Nutrient Vegetable
Watercress is a leafy green food source that is a close cousin to mustard greens, cabbage, and arugula. Watercress has been cultivated in Europe and Central Asia for thousands of years for use as both food and a medicine.
Your Ultimate Holiday Workout Playlist
Get ready to sweat to some holiday classics (interspersed with contemporary tunes)!
Unfortunately, unlike our other playlists, there can be no Taylor Swift due to her current dispute with Spotify.
Resistance Training For Skiers and Snowboarders
Are you a recreational or competitive skier/snowboarder looking to improve your performance on the slopes? All people who ski or snowboard will benefit from having a resistance training program.
Superfoods; what's all the hype?
In the age of technology, convenience seems of the upmost importance for most of us. This is certainly true when it comes to our nutritional needs. I believe we all want to eat healthy, however most of us just do not have the time to see it through.
Free Fitness Workshop - Vaughan
In this 1 hour Workshop, plan on using a Stability Ball and building a gentle sweat. Most people have at least 1 at home - so bring it if you can. There will be a limited number available at the store to use but more available on sale.
7 Benefits of Having a Running Buddy
Running with a partner provides several important benefits you won't receive when running alone.
These advantages can also be experienced when you walk or engage in any other form of exercise. Here are some advantages that come from pursuing better fitness with a friend.
These advantages can also be experienced when you walk or engage in any other form of exercise. Here are some advantages that come from pursuing better fitness with a friend.
Powerful Chia Seeds
Once valued so much that it was used as currency, this unique little seed has exceptional nutritive and structural benefits.
Say Goodbye to Flabby Arms in 5 Exercises
As a personal trainer one of my first questions to new clients is what areas would you like to improve on? Almost every response is ‘ I want to tighten my stomach, lift my bum, not to bulk up and ….mainly fix my FLABBY ARMS.